EDUCATE  YOURSELF 

APPS

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HAPPIFY

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MINDSHIFT

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Calm Harm

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SAM

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RELAXMELODIES

HOTLINES

 

National Suicide Prevention Lifeline    

Dial 988

LifeLine Chat

 

Every-Mind.org/chat/

I'm Alive

Teen Line

Teen Mental Health

To Write Love on Her Arm

Montgomery County Hotline

301-738-2255 (call or text)

Montgomery County Crisis Center

240-777-4000

TrevorLifeline

(LGBTQ Community)

Call 866-488-7386

or text "Start" to 678-678

 

Transgender Suicide Hotline

877-565-8860

 

Spanish Suicide Lifeline

888-628-9454

Depression & Bipolar Support Alliance

800-826-3632

 

National Alliance on Mental Illness (NAMI)

800-950-6264

SAMHSA'S National Helpline

For treatment referral,

call 1-800-662-4357 or

text your zip code to 435738

National Domestic Violence Hotline

800-799-7233

National Sexual Assault Hotline

RAINN

(Rape, Abuse and Incest National Network)

call 800-656-4673

or chat online at online.rainn.org

National Eating Disorders Association

(NEDA)

call or text 800-931-2237

ONLINE RESOURCES

FindHelp.org 

connects you with programs

for medical care, food, job training,

legal services, housing, etc.

Psychologytoday.com 

Helps you find the right therapist.

Helpguide.org   

Get information about mental health & illness. 

Understand diagnoses.

Share with family.

Learn to identify signs & symptoms.

Infomontgomery.org   

Provides access to health, education

& human services resources

HeadsUpGuys.org

Supports men in their fight against depression by providing tips, tools, and information about professional services and stories of success.

ManTherapy.org

Support and resources specifically for men.

MDCrisisConnect.org

Provides access to health and human services information

Nationaleatingdisorders.org

Provides support, resources and treatment options for those affected by eating disorders

Open Path Collective

Provides accessible and inclusive mental health and psychotherapy support

Mental Health Screening Tool

Mental Health America has designed a screening tool for people who are taking the first step in seeking help for their mental health & who may not have previously been treated for a mental health condition.

Your Life Your Voice

Tips and tools to help you deal with challenging situations.

Suicide is Different

Provides education and coaching to help individuals support loved ones thinking about suicide while maintaining their own wellness.

Speaking of Suicide

A site for suicidal individuals and their loved ones, survivors, mental health professionals and others who care.

Alcohol  Rehab Guide

A free web resource that provides information and support to people fighting alcohol and substance abuse and mental illness.

Mental Health Guide for High School Students

Provides teens with concrete ways to address their mental health concerns and offers in-depth information in several areas including self-care and resources for getting help when they need it.

The Be There Certificate

Designed to increase mental health literacy and provide youth with the knowledge, skills and confidence they need to safely support their peers who may be struggling with their mental health.

ONLINE THERAPY

Talkspace

Betterhelp

Online-Therapy.Com

Teen Counseling

Pride Counseling (LGBTQ)

ReGain (couples therapy)

HealthSapiens

Find A Therapist

800-843-7274

APA Therapist Locator

800-964-2000