If you, or someone you know is in crisis, please reach out for help. YOU ARE NOT ALONE.
Dial 988 or 301.738.2255 or text HOME to 741741
EDUCATE YOURSELF
APPS
HAPPIFY
MINDSHIFT
Calm Harm
SAM
RELAXMELODIES
HOTLINES
National Suicide Prevention Lifeline
Dial 988
Montgomery County Hotline
301-738-2255 (call or text)
Montgomery County Crisis Center
240-777-4000
(LGBTQ Community)
Call 866-488-7386
or text "Start" to 678-678
Transgender Suicide Hotline
877-565-8860
Spanish Suicide Lifeline
888-628-9454
Depression & Bipolar Support Alliance
800-826-3632
National Alliance on Mental Illness (NAMI)
800-950-6264
SAMHSA'S National Helpline
For treatment referral,
call 1-800-662-4357 or
text your zip code to 435738
National Domestic Violence Hotline
800-799-7233
National Sexual Assault Hotline
RAINN
(Rape, Abuse and Incest National Network)
call 800-656-4673
or chat online at online.rainn.org
National Eating Disorders Association
(NEDA)
call or text 800-931-2237
ONLINE RESOURCES
connects you with programs
for medical care, food, job training,
legal services, housing, etc.
Helps you find the right therapist.
Get information about mental health & illness.
Understand diagnoses.
Share with family.
Learn to identify signs & symptoms.
Provides access to health, education
& human services resources
Supports men in their fight against depression by providing tips, tools, and information about professional services and stories of success.
Support and resources specifically for men.
Provides access to health and human services information
Provides support, resources and treatment options for those affected by eating disorders
Provides accessible and inclusive mental health and psychotherapy support
Mental Health America has designed a screening tool for people who are taking the first step in seeking help for their mental health & who may not have previously been treated for a mental health condition.
Tips and tools to help you deal with challenging situations.
Provides education and coaching to help individuals support loved ones thinking about suicide while maintaining their own wellness.
A site for suicidal individuals and their loved ones, survivors, mental health professionals and others who care.
A free web resource that provides information and support to people fighting alcohol and substance abuse and mental illness.
Mental Health Guide for High School Students
Provides teens with concrete ways to address their mental health concerns and offers in-depth information in several areas including self-care and resources for getting help when they need it.
Designed to increase mental health literacy and provide youth with the knowledge, skills and confidence they need to safely support their peers who may be struggling with their mental health.
ONLINE THERAPY
Find A Therapist
800-843-7274
APA Therapist Locator
800-964-2000